Online one-to-one work
You can come with the relationship that has become impossible to think clearly about. The reaction you understand and still keep having. A decision you keep circling. Something you have carried for years. A tension in the body that seems connected to your inner life. A spiritual question. A loss of direction. Or simply the sense that some part of your life no longer fits.
Private online sessions with Amar:
90 minutes · €120.
You don't need to diagnose it first or choose a method.
Tell me what is happening, and what you would like to be different.
Together we look at what is keeping the difficulty going. It may be an old belief, a fear, a conflict between things you want, a skill you haven't had the chance to learn, or a situation that needs a practical response.
Together we will find where we can make a difference, then work there.
You can begin with a free 20-minute First Meet to ask questions and get a feel for working together.
Room for what matters
I chose ninety minutes because I know how often the important thing arrives after we have been talking for a while.
I don't want us to spend most of a session reaching the place that actually matters and then discover that the clock has become the most important limit in the room.
Ninety minutes gives us time to arrive, understand what is happening, follow something when it opens, and do more than simply name it.
Sometimes the shift is an understanding that changes the whole shape of the problem.
Sometimes it is relief.
A decision.
A truth you can finally say without immediately arguing yourself out of it.
A reaction that no longer has quite the same grip.
Or simply the experience of something that felt impossibly tangled becoming clear enough to work with.
Not every session needs to be dramatic.
It needs to be useful.
The person, then the method
I have methods. Quite a lot of them, actually.
What I don't have is a belief that one of size fits all.
If you are caught between what you want and what you think you are allowed to want, practising a better way to ask may not reach the problem. We can work with the belief that your wants shouldn't count.
If you already know what you want but don't know how to say it, we can find the words and practise the conversation.
When you understand a reaction but it still takes over, we may work more directly with the emotional learning behind it: a memory, a bodily expectation, an inner conflict or a conclusion that has been limiting you for years.
And sometimes the useful thing is wonderfully unglamorous: make the decision, send the message, or stop doing the thing that keeps producing the result you don't want.
If the issue is practical, I don't need to excavate your childhood to make the session feel profound.
We work where the leverage actually is. Where possible, I want the change to become increasingly yours.
I may draw on conversation, guided imagery, parts work, memory and emotional-learning approaches, or work with the body and nervous system. I explain what I suggest, and we decide together how to proceed.
The person comes before the method. I want you to leave with more understanding and ability of your own.
These are some of the things you can bring. Your life doesn't need to fit one neat category.
Closeness, distance, conflict, heartbreak, honesty, intimacy, dependency, or the fear of losing yourself while trying not to lose someone else.
You may want to repair a relationship, stop carrying it alone, or find out whether you still want it. We can look at the relationship you are actually in, not only the one you keep hoping it will become.
Self-esteem, self-approval, shame, anger, identity, old roles, and the part of you that keeps asking for permission.
You may want to hear your own will more clearly, stop treating yourself as the problem, or find a way through an inner conflict.
I am interested in why you became this way, and in what you want to become capable of now.
Work, creativity, meaning, decisions, ambition, rest, the life you thought you were supposed to want, and the uncomfortable possibility that you want something else.
Sometimes the old direction stops making sense before a new one becomes clear. We can explore what matters to you and what you want to in your life.
Tension, shutdown, agitation, overwhelm, or a bodily sense of danger can be part of an automatic reaction.
We can include what your body expects and how it responds, rather than trying to think our way around it.
This does not replace medical care where that is needed.
Spiritual experience is welcome here.
So is doubt.
Meditation, faith, meaning, intuition, unusual experiences, disillusionment with a path, or the feeling that spirituality has become another way of leaving ordinary life.
I have lived deeply inside spiritual worlds. I take them seriously without assuming that everything called spiritual is true, useful or good for you.
We can be curious without surrendering discernment.
The ground between us
You can want two opposite things, know better and still do it, or have an experience that doesn't fit neatly into psychology, spirituality or self-help.
I do not need to make you fit a category before I can work with you.
I will listen carefully and take what you bring seriously. I may also question an interpretation, challenge a belief, or help you look at something you have been avoiding.
You can expect honesty as well as care. And you can disagree with me.
We look at what makes sense in your actual life.
The point is not for you to become obedient to my view. It is to help you see more clearly and choose more appropriately for yourself.
What happened to you matters.
So does what you learned from it, what you made it mean, what remains active now, what has already changed, and who you are becoming beyond it.
Sometimes the past needs our attention.
Sometimes the most useful question is what you are going to do on Tuesday.
Both are allowed.
You can bring the generous part, the jealous part, the frightened part, the part that behaved badly, and the thought you think you shouldn't have.
There is very little advantage in trying to look psychologically impressive in a session.
We are humans here.
I am much more interested in what is true enough to work with than in whether it looks respectable.
If another kind of support would serve you better, I will say so.
Some situations need medical care, psychiatric support, addiction treatment, crisis services or another specialist.
I don't guarantee results or pretend I can help with everything.
Afterwards
Not a list of things you now have to remember to do.
The aim is not to give you another system for constantly managing yourself.
You may see an old belief as something you learned, rather than a verdict about who you are.
A reaction may become less automatic.
You may find the words for an honest conversation, make a decision you have been circling, or feel more able to stand behind what you want.
Sometimes something settles in the session. Sometimes a new understanding needs to be lived, practised or followed further.
We can be clear about the next step without making your whole life into homework.
The work matters beyond the session: in how you relate, choose, create and care for yourself.
Practical
Twenty minutes to meet, ask your questions, and see how it feels to talk with me.
We meet online.
You can come once with something specific.
Sometimes one meeting is enough for what brought you. Sometimes something opens that is useful to continue for a while. Some people return occasionally when life brings something up. Others prefer a more continuous period of work.
There is no package you have to commit to.
We decide what makes sense as we continue.
The 20-minute First Meet is free, with no obligation to book a session afterwards.